After investing significant time and money on my own spiritual devlopment and mindfulness over the years, I have put together this guide using that background and my own experiences as a Psychic Medium.   This guide will help you learn to meditate and be mindful. There are also activities to assist with practising this and keep you accountable! Being mindful is something that takes time to develop so this guide is a great tool to help you achieve that. Once you can be mindful it will really help with everything spiritual if you are looking to develop, or even personally to assist with stress levels etc.